Pregnancy is such an exciting time, but did you know it can affect your oral health in surprising ways? Taking care of your teeth and gums while you’re expecting isn’t just about keeping your smile bright—it’s also about giving your baby the healthiest start possible.
How Your Oral Health Impacts Your Baby
Did you know that your oral health can directly affect your baby’s health? It’s true. Between 60% and 75% of pregnant women experience gingivitis, which is an early stage of gum disease. Your gums might become red, swollen, or bleed easily, and pregnancy hormones can make these symptoms worse. If left untreated, gum disease can lead to complications like preterm birth or low birth weight. Babies born early or underweight may face additional health challenges, so keeping your mouth healthy plays a big role in protecting your little one.
What to Watch For
You’re not alone if you haven’t thought much about your teeth lately—there’s a lot going on during pregnancy! But it’s important to know that even if your gums don’t feel sore or look swollen, you could still have gum disease. Cavities are another common issue for moms-to-be. In fact, about one in four women of childbearing age have untreated cavities, and the bacteria that cause them can be passed from your mouth to your baby, putting them at risk for tooth decay later in life.
Simple Ways to Keep Your Mouth Healthy
Here are some easy tips that can make a big difference to your and your baby’s health:
- See Your Dentist Early: Once you find out you’re pregnant, make an appointment with your dentist. Getting a checkup early on can help prevent any oral health issues from getting worse. Plus, it’s safe to get dental care during pregnancy, so there’s no need to worry!
- Stay on Top of Cleanings: Professional cleanings are more important than ever. Try to schedule at least two cleanings during your pregnancy to keep bacteria levels low and prevent gum disease.
- Drink Fluoridated Water: Fluoride is a simple, effective way to protect your teeth from decay. If you’re not sure whether your tap water contains fluoride, ask your dentist or doctor. If it doesn’t, look for bottled water with added fluoride.
- Brush and Floss Every Day: It may sound basic, but brushing twice a day with fluoride toothpaste and flossing once a day can make a huge difference. Pregnancy hormones can make your gums more sensitive, so keeping them clean is even more important.
- Eat Balanced Meals: Pregnancy cravings can make snacking hard to resist but try to focus on healthy, balanced meals and limit sugary snacks. Eating well can help keep both your teeth and your baby strong and healthy.
- Limit Sugary Foods and Drinks: Sugary snacks and drinks can speed up tooth decay, so try to choose water, milk, or fresh fruit over sugary treats and sodas when you can.
Need Help Finding Dental Care?
If you don’t have dental insurance or need assistance finding a dentist, there are resources available:
- Arizona Department of Health Services: Visit their website to find reduced fee and community dental clinics in Arizona.
- AZ Donated Dental Services: Call 1-866-340-4337 for information about affordable dental care in your area.
- Health Insurance: Check with your health plan for information on dental benefits.
- Community Resources: Programs like Head Start or WIC may be able to assist you in finding a dentist.
Pregnancy is a time when you’re focused on staying healthy for your baby’s sake—and your oral health is a big part of that. By keeping up with your dental visits, brushing, and flossing, you’re not only protecting your health but also giving your baby the best start possible. So, book that dental appointment, drink plenty of water, and smile knowing you’re doing something great for both of you!